Weigh In record (no journal entry) for 14 June 2016
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94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.51g | Prot: 195.76g | Carbs: 75.02g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Cocktailtomaten, Gurke (mit Schale), Bernard Matthews Hähnchen-Filetstreifen. Dinner: Olivenöl, Bonduelle Salat Country-Mix, Grillido Grillido Bratwurst Popey. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Weider 52% Proteinbar. more...
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3019 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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