Weigh In record (no journal entry) for 14 June 2016
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 41.84g | Prot: 48.34g | Carbs: 77.26g.
Breakfast: Milbona Quark 20%, REWE Beste Wahl Himbeeren, Eiweiß, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Lunch: Mamma Gina Natives Olivenöl Extra, Tomaten, Aubergine. Snacks/Other: Rapunzel Erdmandeln, Alesto Cashewkerne. more...
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2797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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schamanin's Weight History
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