Weigh In record (no journal entry) for 13 June 2016
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164.7 kg
Lost so far: 47.6 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 57.16g | Prot: 102.83g | Carbs: 196.38g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Country Hearth Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheese, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Ketchup, Kroger Big K Diet Orange Soda, Water. Lunch: Regular Beer. Dinner: Pork Chop, Cilantro (Coriander), Onions, Tomato Sauce, Bell Peppers, Jennie-O Ground Turkey 93/7, Baked Potato (Peel Not Eaten), Pepsi Diet Pepsi (Can). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Watermelon, Progresso Light Beef Pot Roast Soup. more...
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5679 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 39 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Shopping - 11 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rambler747's Weight History
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