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My metamorphis
Journal
14 Jun 16
My metamorphis's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
84.4 kg
Lost so far:
2.1 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
2051 kcal
Fat: 84.24g | Prot: 75.61g | Carbs: 238.23g.
Breakfast:
Philadelphia Light Cream Cheese, Smoked Salmon, White Bread, Golden Crumpet Breaks.
Lunch:
Campbell's Lamb Hotpot Chunky Soup, White Bread.
Snacks/Other:
Milk Chocolate, Muffin Break Apple Cake, Gloria Jeans Cappuccino Skim Milk (Large).
more...
2159 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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My metamorphis's Weight History
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