Weigh In record (no journal entry) for 13 June 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4334 kcal
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Fat: 57.32g | Prot: 226.18g | Carbs: 696.80g.
Breakfast: Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis. Dinner: Combino Penne Rigate, Gut & Günstig Magerquark, Edeka Räucherlachs, ESN Designer Whey Protein - Cookies & Cream, Basmati-Reis. more...
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Gaining 0.5 kg a Week
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