Weigh In record (no journal entry) for 13 June 2016
|
70.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 58.50g | Prot: 189.87g | Carbs: 31.75g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gut & Günstig Quark 40%, Gut & Günstig Quark 40%, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Schafskäse, Gurke (Geschält), Cocktailtomaten, Aldi Putenschnitzel, Gut & Günstig Quark 40%, Aldi Putenschnitzel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|