MLeite1978's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

100.9 kg Lost so far: 25.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

819 kcal

Fat: 39.80g | Prot: 67.40g | Carbs: 47.47g. Dinner: Couve Refogada, Salmão no Forno ou Grelhado. Snacks/Other: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Fazenda Bela Vista Leite Integral. more...

2839 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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MLeite1978's Weight History

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MLeite1978's Journal, 13 Jun 16

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MLeite1978's Weight History