Colinhiscock's Journal, 04 Dec 11

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Weigh In record (no journal entry) for 04 December 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2011:

1406 kcal

Fat: 45.63g | Prot: 67.64g | Carbs: 158.53g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Potato Chips, Breaded Fish Fillets, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Fruit flakes, Rego Fuel. more...

2569 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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