Weigh In record (no journal entry) for 04 December 2011
|
131.6 kg
Lost so far: 2.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
2022 kcal
|
Fat: 65.75g | Prot: 75.57g | Carbs: 280.70g.
Breakfast: Full Cream Milk, All Bran Fruitful. Dinner: Sweet Chilli Sauce, Greek Salad, Cooked Pumpkin, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Peaches, Country Spread, Corn On The Cob with Butter, Cheas Naks. more...
|
|
4866 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 49 minutes, Sitting - 7 hours and 36 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|