Weigh In record (no journal entry) for 13 June 2016
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99.6 kg
Lost so far: 13.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.33g | Prot: 88.16g | Carbs: 103.49g.
Breakfast: Malt-O-Meal Marshmallow Mateys. Lunch: Hormel Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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Gaining 2.5 kg a Week
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jeffreysig's Weight History
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