Weigh In record (no journal entry) for 13 June 2016
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.75g | Prot: 72.71g | Carbs: 127.76g.
Breakfast: Bio Chia Samen, Fettarmer Naturjoghurt, Nektarinen, Bananen, Äpfel. Lunch: Champignons, Grüne Erbsen (Gefroren), Edeka Bio Blattspinat, Hähnchenbrust. Snacks/Other: Fettarmer Naturjoghurt, Himbeeren, Heidelbeeren, Erdbeeren. more...
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Losing 3.5 kg a Week
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Nuginasai's Weight History
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