Weigh In record (no journal entry) for 13 June 2016
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83.8 kg
Lost so far: 24.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 11.53g | Prot: 77.05g | Carbs: 83.18g.
Lunch: Trader Joe's Lavash Flat Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jack Link's BBQ Pork Jerky, Publix Asian Snack Mix. more...
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Losing 2.2 kg a Week
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