Weigh In record (no journal entry) for 04 December 2011
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67 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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393 kcal
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Fat: 7.50g | Prot: 18.99g | Carbs: 67.00g.
Breakfast: herbalife chocolate shake, tea. Lunch: apple, tea biscuits, instant noodles, coffee. Dinner: pt, bread. more...
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2775 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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