Weigh In record (no journal entry) for 13 June 2016
|
61 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 28.34g | Prot: 63.58g | Carbs: 79.65g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Activia Nature, Riz Basmati (Cuit), Épinard, Lotte, Saumon. Dinner: Activia Nature, Pomme, Radis, Patate Douce, Avocat. Snacks/Other: Eau de Robinet, Fleury Michon Blanc de Poulet (40g), Amandes, Pomme. more...
|
|
2094 kcal
|
Exercise:
Crossfit - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|