Weigh In record (no journal entry) for 13 June 2016
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.59g | Prot: 58.87g | Carbs: 200.55g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Dinner: Knorr Griechischer Nudel-Hackauflauf. Snacks/Other: Haribo Gummibärchen, Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...
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2905 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 6 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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