Weigh In record (no journal entry) for 13 June 2016
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 83.73g | Prot: 135.95g | Carbs: 171.94g.
Breakfast: Ja! Deutscher Gouda, Rasting Fleischwurst Einfach, Milch 1,5%, Bäckerkrönung Knäckebrot Roggen, Linessa Light Käseaufschnitt, Salatgurke, Buko Frischkäse Frühlingszwiebeln. Lunch: Paulus Heidelbeeren, Himbeeren. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Wassermelone, Mühlenhof Deutsches Corned Beef, Albert Hijn Vla Vanille, Linessa Körniger Frischkäse Light, Haribo Colorado, Bahlsen Café-Gebäck, Fritt Kaubonbon. more...
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2599 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Spinning - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ninchendelight's Weight History
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