Weigh In record (no journal entry) for 13 June 2016
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61.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.98g | Prot: 141.90g | Carbs: 35.32g.
Lunch: Grünländer Mild & Nussig, Ja! Krustenbraten (Gepökelt), Eiweißbrot Low Carb 8.06.16. Dinner: Kilokick. Snacks/Other: Gut & Günstig Hot & Spicy Chicken Wings, Kilokick. more...
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Losing 0.7 kg a Week
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