Weigh In record (no journal entry) for 13 June 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 34.73g | Prot: 177.80g | Carbs: 273.64g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Apicoltura Casentinese Marmellata di Mirtilli, Melone, il Fior di Loto Fette Biscottate Integrali Farro Bio. Lunch: Riso Brown Jasmine (World Recipes), Petto di Pollo. Dinner: Banana, Poggio del Farro Gallette di Farro Bio, Riso Brown Jasmine (World Recipes), Petto di Pollo. Snacks/Other: Mandorle, Olio Extra Vergine di Oliva, Poggio del Farro Gallette di Farro Bio, Fiorentini Gallette di Kamut, Coop Tonno al Naturale, Melone, GoNutrition Whey Isolate 90. more...
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Gaining 2.1 kg a Week
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