Weigh In record (no journal entry) for 01 December 2011
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92.3 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2011:
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1192 kcal
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Fat: 44.67g | Prot: 86.45g | Carbs: 121.46g.
Breakfast: Cream Cheese, Tomato Juice, Bagel Thins - Cinnamon Raisin, Hard Bolied Eggs. Lunch: Whole Wheat Bite Size Entertainer Crackers, Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Sliced Pears, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Marinated Slaw, Light Mayo, 2% Milk American Cheese Singles, Light Wheat Hamburger Bun, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Fuji Apples, Light & Fit Yogurt. more...
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2549 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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