Weigh In record (no journal entry) for 13 June 2016
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60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 113.51g | Prot: 156.38g | Carbs: 386.19g.
Breakfast: Pflaumentomaten. Lunch: Pommes Frites, Großer Cheeseburger. Dinner: Albhof Frischeinudeln. Snacks/Other: Gut & Günstig Quark 40%, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Cocktailtomaten, Active O2 Cherry, Nektarinen, Dat Backhus Laugen Käsestange. more...
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Losing 0.7 kg a Week
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