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devo dire però che mancano 4-7giorni al ciclo spero sia per questo
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 48.76g | Prot: 44.04g | Carbs: 117.78g.
Breakfast: Germinal Tortino Cacao Cioccolato, Caffè Istantaneo (in Polvere). Lunch: Cantalupo (Melone), Iper Simply Insalata Iceberg, Uovo Strapazzato. Dinner: Pane Integrale, Land Fiocchi di Latte, Melanzana Cotta, Carote. Snacks/Other: Gallette di Riso, Philadelphia Philadelphia Classico (25g), Banana, Mandorle. more...
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2275 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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carmela cassaro's Weight History
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