Weigh In record (no journal entry) for 13 June 2016
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85 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.56g | Prot: 77.86g | Carbs: 115.30g.
Breakfast: REWE Eiweißbrot, Fol Epi Classic Hauchfein, Himbeeren, Westcliff Zitronen Teegetränk, Linessa Streichzwerge Feine Leberwurst, Banane, Elite Joghurt Mild 0,1%, Braeburn Äpfeln. Lunch: Combo Family Cappuccino Schoko, Leibniz Butterkeks. Dinner: Himbeeren, Mühlenhof Original Nürnberger Rostbratwürste, Thunfisch in Wasser (Konserviert), Tomaten. more...
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2874 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Gaining 0.7 kg a Week
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