Weigh In record (no journal entry) for 13 June 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.12g | Prot: 39.72g | Carbs: 103.40g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Chicken Thigh Meat and Skin, Mashed Potato, Woolworths Mixed Vegetables. Snacks/Other: Butter, Matzo Crackers. more...
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Gaining 2.8 kg a Week
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