Weigh In record (no journal entry) for 13 June 2016
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109.6 kg
Lost so far: 6.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 97.04g | Prot: 119.98g | Carbs: 283.03g.
Breakfast: Herta Finesse Putenbrust, Brunch Paprika Peperoni (20g), Harzer Harzer Käse, Vollkornbrot. Lunch: Hofküche Wirsingeintopf. Dinner: Obstsalat (ohne Zitrusfrüchte), Asia Green Garden Gebratene Nudeln Asiatische Art, Gutknecht Knusperente. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Kohlrabi, Kaffee mit Milch, Kaffee. more...
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3775 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 43 minutes, Driving - 24 minutes. more...
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Losing 0.3 kg a Week
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big-bert's Weight History
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