Weigh In record (no journal entry) for 13 June 2016
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.37g | Prot: 159.94g | Carbs: 122.67g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Tomaten, VielLeicht Delikatess Wiener Würstchen. Dinner: Bamboo Garden Wok-Sauce Ananas Curry, Rote Paprika, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Vitasia Mungobohnenkeimlinge, Bambussprossen (Entwässerte Feststoffe, Konserviert), Olivenöl. Snacks/Other: Weider Yippie! Brownie-Vanilla, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Weider 52% Proteinbar. more...
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2717 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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