Weigh In record (no journal entry) for 13 June 2016
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99.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 70.50g | Prot: 167.83g | Carbs: 243.05g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Bio Chia Samen, Milch 1,5%. Lunch: Bio Chia Samen, Bio Dinkel Früchte-Müsli, Myprotein Impact Whey Protein Raspberry Flavour, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Linessa Sprühsahne, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gartenkrone Champignons 3. Wahl, Geschnitten, Xucker Xylit, Milch 1,5%, Grandiso Puddingpulver Schokolade, Knorr Sauce Pur Bratensauce, Gut Ponholz Minutensteaks Vom Schwein, Spargel (Frischware). Snacks/Other: Baktat Popcorn Mais, Myprotein Peanutbutter, Hofpfisterei Sonnenblumenkernbrot. more...
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Losing 1.6 kg a Week
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