Weigh In record (no journal entry) for 13 June 2016
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.10g | Prot: 62.10g | Carbs: 232.87g.
Breakfast: Butter, Putenaufschnitt, Schär Körnerbrötchen, Aldi Laugenbrezel, Kaufland Schusterjunge, Milbona Latte Macchiato, Birnen. Lunch: Börek, Gebirgsjäger Jagdwurst, Quark, Netto Ajvar, Kartoffeln, Weizenbrötchen, REWE Weiße Bohnen. Dinner: Dinkelbrot, Milbona Kräuterquark Leicht, Edeka Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, Beste Ernte Junger Spinat. more...
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1919 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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MissAnger666fromHell's Weight History
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