Weigh In record (no journal entry) for 12 June 2016
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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485 kcal
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Fat: 23.21g | Prot: 54.64g | Carbs: 12.84g.
Lunch: Almonds, Almonds, Carrot Muffin, Almonds, Ponzu Sauce, Chicken Breast (Skin Not Eaten). Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: 네슬레 킷캣 녹차맛. more...
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Losing 3.5 kg a Week
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