Weigh In record (no journal entry) for 12 June 2016
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85 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 105.38g | Prot: 162.63g | Carbs: 352.53g.
Breakfast: Kerrygold Cheddar, Body Attack Extreme Iso Whey Professional Vanilla Cream, Leinöl, ESN Instant Oats, Gut & Günstig Putenbrust, Rama Margarine, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Babybel Mini Babybel Emmentaler Art, Red Bull Energy Drink, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Dinner: Thomy Les Sauces Hollandaise, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenschnitzel. Snacks/Other: Leibniz Choco Vollmilch, Exquisa Quark Genuss Heidelbeere, Hohes C Plus Magnesium & B-Vitamine. more...
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Losing 0.3 kg a Week
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darkzero's Weight History
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