Weigh In record (no journal entry) for 12 June 2016
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 59.01g | Prot: 47.09g | Carbs: 139.87g.
Breakfast: Menemen, Hurma, Muz, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Magnum Double Çikolata, Coca-Cola Coca-Cola Zero, Kızarmış Kalamar, Hurma, Karpuz, Aknaz Tam Yağlı Beyaz Peynir. more...
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2383 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ademfcoban's Weight History
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