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:( yesterday, even though I couldn't somehow record it, I was 331 and so so pumped......today I am barely hanging on to 335!! how can I gain this much back overnight?? the scale is all over the place still. and I am so down again. even walked yesterday as best I could with my illness. then I read articles that all say different things.....so confusing and upsetting.....like our meat are laced with hormones and antibiotics and our veggies and fruit are loaded with hormonal toxic pesticides!!! and just add to belly fat.......well all I know is I was so frustrated and I just said to heck with the slim-fast today (I couldn't face another bottle so far today) I am taking a day where I eat more what I want and still try to keep calories not too bad. it is only 3:21 on a Sunday afternoon......I am exhausted from another rough night....my heart seems to be racing at times since I started cutting back on carbs and so on. I love the slim-fast but I am not really following their full program cause I am just to hungry at my weight. this is going to be a very very long journey.....I miss having all the support I got when I was on herbal magic....they allow you in as much as you need with one on one counsel but I cant afford it and I couldn't stick to it after I quit going. I need a nap.....and to shut my brain off and avoid the scale maybe!!
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152.0 kg
Lost so far: 2.3 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 207.20g | Prot: 99.22g | Carbs: 236.89g.
Breakfast: Coffee with Cream, Breyers Natural Vanilla Ice Cream, Apple Pie (Two Crust), Parmesan Cheese (Grated), Pizza Pizza Renee's Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Dairyland Coffee Cream, Decaffeinated Coffee, VH Pineapple Cooking Sauce, White Rice (Long-Grain, Cooked), President's Choice Blue Menu Lean Italian Meatballs, Avocados, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Kraft Red Raspberry Jam, Butter (Salted), Toasted High Protein Bread. Dinner: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Honey, Oranges, Red Table Wine, Cashew Nuts, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: 1% Fat Milk, Cheddar Cheese, Omega Nutrition Flax Oil, Werther's Original Chewy Caramels. more...
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Losing 15.9 kg a Week
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