Weigh In record (no journal entry) for 12 June 2016
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 19.90g | Prot: 48.84g | Carbs: 178.04g.
Breakfast: Danone Oikos Bianco, Kellogg's Special K Classic. Lunch: Barilla Pennette Rigate Integrali, Albicocche, Pomodori Ciliegini, Conad Piacersi Ricottine Light. Dinner: Cipolle, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Olio Extra Vergine di Oliva, Conad Gallette di Farro, Conad Fagiolini Fini, Pomodori Ciliegini, Melanzana, Conad Misto Funghi, Zucchine, Bonduelle Le Coccole Broccoli e Carote. Snacks/Other: Hero Barretta di Cereali con Nocciole, Ciliegie. more...
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1427 kcal
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Exercise:
Cooking - 15 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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Eliss___'s Weight History
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