Weigh In record (no journal entry) for 12 June 2016
|
103.0 kg
Lost so far: 19.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 109.32g | Prot: 78.18g | Carbs: 39.91g.
Breakfast: Strawberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Nathan's Famous Angus Beef Franks, Kroger Jumbo Eggs. Dinner: Olive Garden Italian Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half), Kirkland Signature Almonds. more...
|
|
2714 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|