Weigh In record (no journal entry) for 03 December 2011
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89.5 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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226 kcal
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Fat: 10.91g | Prot: 23.12g | Carbs: 9.61g.
Breakfast: White Chicken Chili (3.34 Vnc). more...
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Losing 1.9 kg a Week
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