Weigh In record (no journal entry) for 03 December 2011
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78.7 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1471 kcal
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Fat: 62.59g | Prot: 65.44g | Carbs: 178.77g.
Breakfast: Honey, Strawberries, Milk (Nonfat), Turkey Bacon, Nutri-Grain Low Fat Waffles. Lunch: onion, bell pepper, herb salad mix, grape tomatoes, Kraft fat free mayonnaise, avocado, Oscar Mayer turkey bacon, chicken breast, rosemary olive oil loaf, Terra sweet potato chips. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, seed grapes, Extra Pure Dark Chocolate. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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