Weigh In record (no journal entry) for 12 June 2016
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 36.93g | Prot: 45.00g | Carbs: 51.88g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Lunch: Pflanzenöl, Aubergine, Zucchini, Kaffee mit Milch, Zwiebeln, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Gemischter Salat mit Dressing, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|