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Finding more things to work on to get this weight off of me! Must find the motivation that I have misplaced!!
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124.8 kg
Lost so far: 20.8 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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805 kcal
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Fat: 38.30g | Prot: 60.39g | Carbs: 57.09g.
Breakfast: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Turkey Meatballs Italian Style, Turkey Breast Meat, Brussels Sprouts, Green String Beans, Chicken Stock, Mushrooms. Dinner: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Shredded Lettuce, Mozzarella Flavor Veggie Shreds, Lean Smoked Turkey Sausage. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar (Atkins). more...
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3882 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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