Weigh In record (no journal entry) for 12 June 2016
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.20g | Prot: 87.71g | Carbs: 159.82g.
Breakfast: Torta al Limone, Lavazza Qualità Rossa, Spremuta d'arancia. Lunch: Lavazza Qualità Rossa, Banana, Pane Bianco, Ocean Sea Cuori di Filetto di Nasello Sudafricano, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Riso Nero, Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori Ciliegini, Mare Fresco Filettino di Nasello. Snacks/Other: Focaccia Genovese, Ciliegie, Dymatize Elite Whey Proteine Isolate, Caffè Espresso. more...
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1943 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andre78car's Weight History
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