Weigh In record (no journal entry) for 12 June 2016
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 89.42g | Prot: 127.07g | Carbs: 308.64g.
Breakfast: Kölln Kernige Haferflocken, Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Knorr Rahm Soße, Reis (Gekocht), Schweineleber, Krombacher Pils (Flasche), Wassermelone. Dinner: Gutfried Geflügelwurst, Haribo Colorado, Speiseeis. more...
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2618 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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