windfreak's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

99.6 kg Lost so far: 1.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

400 kcal

Fat: 16.49g | Prot: 22.44g | Carbs: 39.05g. Breakfast: Filinchen Original, Quark, American Style American Sandwich, Camembert, Gekochtes Ei, Kaffee. more...

3075 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Gaining 1.6 kg a Week

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windfreak's Journal, 12 Jun 16

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windfreak's Weight History