Weigh In record (no journal entry) for 12 June 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 38.92g | Prot: 176.15g | Carbs: 196.74g.
Breakfast: Fage Yogurt Greco Total 0%, le Farine Magiche Mix Farina Castagne, GoNutrition Whey Isolate 90, Uovo, Le Naturelle Albume d'uovo. Lunch: Polpettone, Carne Macinata (90% Magra / 10% di Grassi), Granoro Orecchiette Integrali. Dinner: Verival Bio Urkornflocken Fiocchi ai 3 Cereali, GoNutrition Whey Isolate 90, Mevgal Yogurt Greco Extra 0%, Fesa di Tacchino, Farina d'avena. Snacks/Other: Honeydew Melons, Biscopan Gallette Pan Kamut, Rigamonti Bresaola. more...
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Losing 4.9 kg a Week
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