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War diese Woche 3 x Bodypump, 1x Body Attacke, 1x Boxen. Essen anabol. Es funktioniert.
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 86.39g | Prot: 244.48g | Carbs: 67.73g.
Breakfast: Mandeln, Pfirsiche, Gut & Günstig Speise Quark 20% Fett, Magerquark, Myprotein Impact Whey Protein, Kakaopulver (Ungesüßt), Grandiso Puddingpulver Schokolade, Ei. Lunch: Goldähren Eiweißbrot (35g), Räucherlachs. Dinner: Hähnchenbrustfilet, Gut & Günstig Speise Quark 20% Fett, Brokkoli, Aldi Rindersteak. Snacks/Other: REWE Mandeln Gemahlen, Leinöl, Chia-Samen. more...
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2335 kcal
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Exercise:
Ironing - 1 hour, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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