Weigh In record (no journal entry) for 12 June 2016
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 100.49g | Prot: 78.49g | Carbs: 116.99g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Boza. Lunch: Chicken or Turkey with Cheese Sauce (Mixture), Cream of Cucumber Soup (Prepared with Milk), Vegetarian Vegetable Soup (Prepared with Water), Fresh Pork Sausage, Ketchup. Dinner: Marks & Spencer Feta & Olive Greek Salad, Pork Jerky, Grappa. Snacks/Other: Orange Juice, Chocolate Milk (Lowfat), Coffee. more...
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2605 kcal
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Exercise:
Ergometer - 50 minutes, walk - 22 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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dimitrov d's Weight History
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