Weigh In record (no journal entry) for 12 June 2016
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112.4 kg
Lost so far: 7.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 19.83g | Prot: 27.36g | Carbs: 70.40g.
Breakfast: Kaffee mit Milch, Aldi Putenbrustfilet Roulade, Penny Markt Camembert 30%, Gekochtes Ei, Du darfst Leichte Butter, Roggenbrötchen. Snacks/Other: Nektarinen. more...
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Losing 1.0 kg a Week
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