AdamVIP's Journal, 03 Dec 11

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Weigh In record (no journal entry) for 03 December 2011

83.7 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2011:

560 kcal

Fat: 27.00g | Prot: 33.00g | Carbs: 49.00g. Breakfast: Lite English Muffins, Red Hot Sauce, Thick Sliced Bacon, Free Range Organic Grade A Brown Eggs. Snacks/Other: Champions Greek Yougurt - Honey-nana, Lightly Salted Crunchy Green Beans. more...

2471 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, MiCoach Workout - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AdamVIP's Weight History

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AdamVIP's Journal, 03 Dec 11

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AdamVIP's Weight History