Weigh In record (no journal entry) for 03 December 2011
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87.1 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1429 kcal
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Fat: 52.87g | Prot: 88.95g | Carbs: 151.57g.
Breakfast: ham, egg white, Egg. Lunch: pumpkin soup, cottage cheese, Chicken Enchilada (Diet Frozen Meal). Dinner: tomato, Hamburger (Single Patty), Toasted Rye Bread, pumpkin soup. Snacks/Other: Milk (Nonfat), blueberry muffin tops cereal. more...
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2428 kcal
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Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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