Weigh In record (no journal entry) for 11 June 2016
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56.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 62.81g | Prot: 64.07g | Carbs: 260.72g.
Breakfast: Colun Manjar, Selz Galletas Salvado Light, Nestlé Chocapic, Quaker Aveia Instantânea, Colun Leche Semi Descremada. Lunch: Mayonesa Light, Arvejas, Queso Parmesano (Rallado), Cebollas, Tomates, Papas Fritas, Ravioles de Carne. Dinner: Soprole Manjar, Empanada de Queso, Betarraga, Zanahoria, Nestlé Galletas Fitness Salvado De Trigo, Patatas Cocidas, Lechuga. Snacks/Other: Manzana, Manzana. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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yiscelle's Weight History
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