tbear7778's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

77.7 kg Lost so far: 0.3 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

390 kcal

Fat: 32.01g | Prot: 9.04g | Carbs: 21.01g. Breakfast: coffee. Snacks/Other: smokehouse almonds, ferrero rocher. more...

2755 kcal

Exercise: sex - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tbear7778's Journal, 18 Jan 10

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tbear7778's Weight History