Weigh In record (no journal entry) for 03 December 2011
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73.3 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1762 kcal
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Fat: 60.53g | Prot: 91.11g | Carbs: 222.34g.
Breakfast: 100% Whole Grain Oatmeal, dried cranberry, walnuts, milk, stevia, honey, coffee, milk. Lunch: apple, beet, eggs, turkey stuffing. Dinner: bread, beet, butter, rajma masala. Snacks/Other: grapefruit. more...
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steady weight
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NowIunderstand's Weight History
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