GETMOODY's Journal, 03 Dec 11

Ok, got rid of the turkey and pie, back to doing what I should be doing...'til Christmas.

93.0 kg Lost so far: 10.9 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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1111 kcal

Fat: 51.01g | Prot: 69.83g | Carbs: 75.97g.   Breakfast: Large Egg, bacon. Dinner: scalloped potatoes, PORK CHOP. Snacks/Other: whole milk, frosted flakes. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...